Our generation is living in an Independent country with No Fears of war and other crises like Food, shelter, education, etc. We can only feel and say thanks to the army men who are living a difficult life in all kinds of conditions, be it weather, hygiene or sleepless nights, firing, anything, and everything to secure our nation and its nationals.
We are called civilians and do have some responsibility towards our nation which is slowly poisoned by the west. We call it western culture very well. This culture is invented to destroy other countries by destroying its people. Yes, I am talking about everything we do in our daily lives i.e. is fast food, drinks with preservatives, hard drinks, late-night parties, drugs, purchasing imported cars and luxury items and an endless list is there. Since people who will be reading this are assumed to be mature people, I take the liberty of not going into the depth of it. Our generation is producing generations which are weak, offspring with deteriorated DNAs, Not too strong, and lastly diseased. Don’t get me wrong, it is not everywhere, as I said, readers, know well what is happening where. It is around us and maybe with us.
On this occasion, a date, so very important for all Indians, Army is there to protect us from Man and Missiles. Each Indian should understand the value of their lives, their talent, their strength both physical and mental. Spread awareness to other Indians everything we spend, waste, and destroy is ultimately ours and is infinite. So Save, utilize and produce.
SLEEP WELL and don’t disturb the Pineal Gland (PG). Sleep in the night and Work during the day. Hormonal balance can lead to better health and Imbalance can do reverse.
Eat best of the food but avoid fast food – Follow; COOK and Eat fresh. Stay away from Chemicals.
Late night parties with liquor – decide to celebrate on some achievement without liquor – Follow; ACHIEVE to Party and High without liquor. Jeet ka nasha hona hai, Liquor ka nahi.
Time for family and loved ones – You are strong mentally if the support system of family and loved ones cover you. Spend quality time with family and friends – Follow; MENTAL PEACE = MENTAL STRENGTH Stress is FOE.
EXERCISE daily and out of 24 hours spend just 1 hour for your self-building.
HERE IS A SCAME FORMULA FOR US
SLEEP > COOK > ACHIEVE > MENTAL PEACE > EXERCISE= SCAME